Client: Sport In Mind (2021)
Brief: This vibrant, jam-packed, interactive journal provides an opportunity for people to take care of their physical and mental health by completing a range of different activities linked to well-being. Those using the journal will be encouraged and guided through activities that will help them evaluate themselves and set themselves achievable targets as well as being given lots of information about ways to stay healthy both mentally and physically.
Feedback from a pilot programme, where the Sport In Mind team trialled the new journal has been overwhelmingly positive. With comments including:
"The Journal has really helped give me a much-needed routine."
"It helps me express my feelings and reframe my thoughts to a more positive version."
"Reading other peoples’ stories in the Sport in Mind Journal reminded me I am not alone in experiencing these difficulties."
